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12 Week Energy System Development Regimen

12 Week Energy System Development Regimen

Price Options
Monthly Cost
$14.99every month for 3 months

An Intense 12 week program designed by BOAR³ coaches to improve energy pathways and turn you into an unstoppable engine. Developed with scientific training principles and methodologies that include running, rowing, rucking and other conditioning exercises to improve the energy pathways, therefore significantly improving human performance.

​Once you sign up you'll receive an email with instructions on how to download and install the training app. The app will give instant access to the training program and assign you a BOAR³ personal trainer.

o Med-High Intensity
o 4-5 days a week
o Food Tracking
o FitBit® & Garmin® Connected
o MyFitnessPal® Connected
o Apple Health® Coming Soon!


(Day One automatically starts 48 hours after you sign up - be ready to train the following day!)

  • Equipment Required:

    o Treadmill (Optional)
    o Rower
    o Ruck
    o Dumbbells
    o KettleBells
    o Stationary or Road Bike 

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