Our Specific Custom Meal Plan (SCMP) tells you exactly what to eat (4-5 meals a day including snacks) in portions that align with your specific macronutrient goals. We develop these plans based on your individual food preference, total daily energy expenditure (TDEE) and personal challenges (carb cravings, sweet tooth, etc). You'll be assigned a Nutrition Consultant Coach, which allows for ongoing communication and support. Adjustments to your macronutrients will be made as needed as your body composition changes.
With this custom option we do all the planning for you! This option is perfect if you want to take the guesswork out of your nutrition, and want to follow a structured plan.
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