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NUTRITION PLANS

We offer two custom options to fit your needs, our specific custom meal and and our flex custom meal plan.

Our Specific Custom Meal Plan (SCMP) tells you exactly what to eat (4-5 meals a day including snacks) in portions that align with your specific macronutrient goals. We develop these plans based on your individual food preference, total daily energy expenditure (TDEE) and personal challenges (carb cravings, sweet tooth, etc). You'll be assigned a Nutrition Consultant Coach, which allows for ongoing communication and support. Adjustments to your macronutrients  will be made as needed as your body composition changes.

 

With this custom option we do all the planning for you! This option is perfect if you want to take the guesswork out of your nutrition, and want to follow a structured plan.

 Our Flex Custom Meal Plan (FCMP) is an individual macronutrient plan that includes one-on-one coaching from your assigned Nutrition Consultant Coach. Your body composition will continuously be evaluated to determine the best macronutrient prescription to fit your goals. You'll receive your planned macros on a weekly or bi-weekly basis, this will give you a foundation to build your own meal plan design.

 

This plan differs from the SCMP by offering you more flexibility in what you choose to eat. This is perfect for someone who has experience counting macros and calories, but needs some professional guidance to meet their goals.

PRICING TIERS & BENEFITS

Specific Custom Meal Plan (SCMP)

8 - Week Plan

One time payment for a custom nutrition plan delivered to you each week. Designed specifically and expertly for you to meet your fitness goals! 

$100 ($12.50 a week)

Planned Menu for Each Day
Personal Nutrition Coach
Grocery Shopping List

12 - Week Plan

Same features and benefits as the SCMP 8 week plan, only expanded to 12 weeks which saves you money each week.

$145 ($12 a week)

16 - Week Plan

Same features and benefits as the SCMP 8 week plan, only expanded to 16 weeks which saves you money each week.

$190 ($11.80 a week)

Flex Custom Meal Plan (FCMP)

8 - Week Plan

One time payment for a custom macronutrient plan delivered to you each week. Calculated to meet your dieting and fitness oriented goals!

$40 ($5 a week)

Macronutrient Calculations
Nutrition Guide
Self Planned Menu

12 - Week Plan

Same features and benefits as the FCMP 8 week plan, only expanded to 12 weeks which saves you money each week.

$55 ($4.50 a week)

16 - Week Plan

Same features and benefits as the FCMP 8 week plan, only expanded to 16 weeks which saves you money each week.

$70 ($4.30 a week)

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